Practice of Meditaton
You are to take out about 20 minutes from your daily routine. It may be any time. Most suitable time is after your morning namaaj. Because at that time your mind is very calm. Forget all earthly matters for some time. You are to keep yourself away from any work and thinking for this period of time. Keep your mobile phone n silent mode. Hang your landphone. So there is no scope for any disturbance from outside. Sit in a comfortable posture with your spine erect and head straight and both the palm on your thighs. Close your eyes and your should keep your eyes closed throughout the whole practice. Take three deep breaths and in each breath you imagine and feel that you are getting relaxed and your whole body is fully relaxed and free from any tension.. Imagine bright white light is entering your head from above and flowing downwards filling inside of your head, face and flowing down through the throat and then filling your chest. From top of head to your chest is filled up with bright white light --- enjoy this for 30-40 seconds and feel that this white light is branching out of your both the arms and flowing through you hands and coming out of your palms. Feel the bliss of this jyoti for 30-40 seconds. Now imagine from the chest the white light is flowing downwards filling you abdomen, lower abdomen and waist. Enjoy it. Then imagine this bright white light is moving downward through your thighs filling up your knees. Knees are the centre of fear for human beings. So imaging as white light is filling up you knees your fears are flushed out of your body and you are becoming fearless. Then imagine the bright light is flowing through your legs and sole of feet and going out of your body. The whole practice mentioned above should take about five minutes initially and after few days practice it will take only 1-2 minutes.
The above is just preparation for meditation. The real practice will start now. At this stage you can do one affirmation some example is given below – chose one of the following or you can make your own ---
“Every day in every way I am getting better and better.”
“Everyday I am becoming healthy, happy and holy.”
“Every day brings success to me.”
“By grace of Almighty I am in abundance of health, wealth, happiness, and joy, peace and prosperity, love and harmony.”
….. so on --- you can make your own intention . and recite it three times.
Now bring your attention at the tip of nose feel your breathing. You are breathing in and breathing out. Feel this and put your entire attention on the breathing in and breathing out. At times your mind will drift and when you find that mind has drifted from the breath then bring back your attention to your breath again and follow each breath with full attention. Continue this for 7-8 minutes. Slowly bring your attention to other parts of your body and open your eyes and remain seated for few more minutes and enjoy the bliss of the meditation.
This meditation will keep you fit for 24 hours.
After three to four months practice you will feel an enormous change in your emotions and other walks of life.
This meditation is introduced around 2500 years ago by famous Burmese saint U Ba Thin and brought to India by his disciple Mr. S. N. Goenka and is widely practiced in India and abroad.
You are to take out about 20 minutes from your daily routine. It may be any time. Most suitable time is after your morning namaaj. Because at that time your mind is very calm. Forget all earthly matters for some time. You are to keep yourself away from any work and thinking for this period of time. Keep your mobile phone n silent mode. Hang your landphone. So there is no scope for any disturbance from outside. Sit in a comfortable posture with your spine erect and head straight and both the palm on your thighs. Close your eyes and your should keep your eyes closed throughout the whole practice. Take three deep breaths and in each breath you imagine and feel that you are getting relaxed and your whole body is fully relaxed and free from any tension.. Imagine bright white light is entering your head from above and flowing downwards filling inside of your head, face and flowing down through the throat and then filling your chest. From top of head to your chest is filled up with bright white light --- enjoy this for 30-40 seconds and feel that this white light is branching out of your both the arms and flowing through you hands and coming out of your palms. Feel the bliss of this jyoti for 30-40 seconds. Now imagine from the chest the white light is flowing downwards filling you abdomen, lower abdomen and waist. Enjoy it. Then imagine this bright white light is moving downward through your thighs filling up your knees. Knees are the centre of fear for human beings. So imaging as white light is filling up you knees your fears are flushed out of your body and you are becoming fearless. Then imagine the bright light is flowing through your legs and sole of feet and going out of your body. The whole practice mentioned above should take about five minutes initially and after few days practice it will take only 1-2 minutes.
The above is just preparation for meditation. The real practice will start now. At this stage you can do one affirmation some example is given below – chose one of the following or you can make your own ---
“Every day in every way I am getting better and better.”
“Everyday I am becoming healthy, happy and holy.”
“Every day brings success to me.”
“By grace of Almighty I am in abundance of health, wealth, happiness, and joy, peace and prosperity, love and harmony.”
….. so on --- you can make your own intention . and recite it three times.
Now bring your attention at the tip of nose feel your breathing. You are breathing in and breathing out. Feel this and put your entire attention on the breathing in and breathing out. At times your mind will drift and when you find that mind has drifted from the breath then bring back your attention to your breath again and follow each breath with full attention. Continue this for 7-8 minutes. Slowly bring your attention to other parts of your body and open your eyes and remain seated for few more minutes and enjoy the bliss of the meditation.
This meditation will keep you fit for 24 hours.
After three to four months practice you will feel an enormous change in your emotions and other walks of life.
This meditation is introduced around 2500 years ago by famous Burmese saint U Ba Thin and brought to India by his disciple Mr. S. N. Goenka and is widely practiced in India and abroad.
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