WHAT IS STRESS AND HOW TO REMOVE

WHAT IS STRESS AND HOW YOU REMOVE IT
Contrary to popular belief, you didn’t come into this world alone
and unarmed. Inside you lies a powerful tool that can turn
every dream into reality. This inner consciousness is a direct
connection to the source itself, your roadmap to personal and
spiritual success.
To utilize this roadmap, you need only to tap into your spiritual
core—that part of you that you refer to as “I." This is your spiritual
Self, your metaphysical center that allows you to create your life as
you see it.
The easiest (and most effective) way to tap into your inner
consciousness is through meditation. But before you can master
meditation, you’re going to have to learn to manage your stress.
Hot is the opposite of Cold. Dark is the opposite of Light. And
Stress is the opposite of the state of mind that we call “Meditation.”
Stress is nothing more than our reaction to change. Any
change in our lives, whether it be good or bad, will cause
some level of stress.
Psychologists have listed hundreds of stress-causing

events, each with their own ranking that measures the
amount of turmoil the stressor can cause. Death of a loved one and
the loss of a job rank right at the top for example, while a flat tire
or spilling your drink would rank much lower. But regardless of the
ranking, stress accumulates and can take a serious toll on our well-
being.
Stress can cause headaches, nausea, psychological problems
and even heart-attacks.
Stress lowers our white blood cell count, making us more
susceptible to disease and illness.
Stress can cause hyperventilation and respiratory problems.
Stress can cause a variety of digestive issues, including
constipation, indigestion and ulcers.
No Wonder We’re So Ill.
Of course, everyone responds to stress differently, but you can be
sure that extreme stress lasting for extended periods of time will
eventually wreak havoc on your body.