July 3, 2009 HEALTH TIPS

Friday, July 3 2009
Today's health tips
Attention to diet heals the body as a whole.
Pay attention to your diet to heal your body as a whole.
Good diet is the basis of nature cure. This is a constructive method of treatment which aims at removing the basic cause of disease through the rational use of the elements freely available in nature. It is not only a system of healing, but also a way of life. It is in ture with the internal vital forces or natural elements comprising the human body. It is a complete revolution in the art and and science of living.
Nature cure is based on the realisation that man is born healthy and strong and that he can stay as such as living in accordance with the laws of nature.
Even if born with some inherited affliction, the individual can eliminate it by putting
to the best use the natural agents of healing. Fresh air, sunshine, a proper diet, exercise, scientific relaxation, constructive thinking and the right mental attitude, along with prayer and meditation all play their part in keeping sound mind in a sound body.

Avoid medications for colds.
To treat a cold by means of customary suppressive drugs like aspirin and codeine only paves the way for future trouble of a more serious nature. For such a treatment puts a sudden stop to the eliminative process then taking place and forces the toxic matter back into the tissues again.
Moreover, drugs have no effect on the duration of the cold. It has been aptly said that a cold can be cured in a week by taking medicines, otherwise it will subside in seven days.