Surya Mudra
This helps cure obesity. It controls hunger and temptation for food and changes the metabolism so that it is easy to lose weight and maintain it in a natural way all your life. Fold the ring finger to the inside of the hand and the thumb over it. The remaining fingers are straight and up.
Benefits - Activates energy at the solar plexus, stimulates metabolism, lengthens breath
Practice Tips - Use when feeling a lack of energy
Contra-indications - High blood pressure
To know what is mudra and what are benefits of mudra go to
http://mrinalkantipal.blogspot.com/2009/08/apan-vayu-mudra-sanivani-of-heart.html
This helps cure obesity. It controls hunger and temptation for food and changes the metabolism so that it is easy to lose weight and maintain it in a natural way all your life. Fold the ring finger to the inside of the hand and the thumb over it. The remaining fingers are straight and up.
Benefits - Activates energy at the solar plexus, stimulates metabolism, lengthens breath
Practice Tips - Use when feeling a lack of energy
Contra-indications - High blood pressure
To know what is mudra and what are benefits of mudra go to
http://mrinalkantipal.blogspot.com/2009/08/apan-vayu-mudra-sanivani-of-heart.html
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